Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, full rump, raw.

Nutrient	Amount and Unit	Percentage
Water	73.79 g	73.79%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	22.83 g	22.83%
Total lipid (fat)	1.64 g	1.64%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	4.96 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	236 mg	0.24%
Potassium, K	330 mg	0.33%
Sodium, Na	90 mg	0.09%
Zinc, Zn	3.59 mg
Copper, Cu	0.211 mg
Manganese, Mn	0.029 mg
Selenium, Se	32.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.36 mg
Riboflavin	0.458 mg
Niacin	7.504 mg	0.01%
Pantothenic acid	2.747 mg
Vitamin B-6	0.643 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	2.24 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Fatty acids, total saturated	0.448 g	0.45%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.322 g	0.32%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.104 g	0.10%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.516 g	0.52%
14:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.03%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.474 g	0.47%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.329 g	0.33%
18:2 undifferentiated	0.278 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
20:2 n-6 c,c	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	85 mg	0.08%
Tryptophan	0.151 g	0.15%
Threonine	0.654 g	0.65%
Isoleucine	0.742 g	0.74%
Leucine	1.26 g	1.26%
Lysine	1.343 g	1.34%
Methionine	0.433 g	0.43%
Cystine	0.165 g	0.16%
Phenylalanine	0.651 g	0.65%
Tyrosine	0.487 g	0.49%
Valine	0.76 g	0.76%
Arginine	1.027 g	1.03%
Histidine	0.5 g	0.5%
Alanine	0.887 g	0.89%
Aspartic acid	1.986 g	1.99%
Glutamic acid	2.228 g	2.23%
Glycine	0.719 g	0.72%
Proline	0.925 g	0.92%
Serine	0.543 g	0.54%
Hydroxyproline	0.149 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg